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Cross Country -- 2004: Ran in three meets to open the season, including Wake Forest and Winthrop Invitationals ... 2003: Posted his fastest time of the season at the North Carolina Collegiate, 26:22.99 for the 7.9K course, to finish third among the 49ers ... Was 38th at the Davidson Invite, his highest finish of the season.
Indoor -- 2004: Placed seventh in the 5,000-meter run at the Tar Heel Fast Times ... 2003: Did not compete.
Outdoor -- 2004: Did not compete ... 2003: Competed in the 3,000-meter steeplechase ... Placed second twice as a freshman -- at Charlotte and Virginia Tech ... Had his best time of the season at the Raleigh Relays with a 10:15.13 to place 23rd.
Prep: Qualified for regionals in the 1,600 and 3,200 ... West Mecklenburg's team MVP and captain for two years ... Indians' most valuable distance runner ... Graduated fifth in his class ... Was a High School Heisman finalist.
Personal: Is the son of Robert and Christine Yost ... Majoring in kinesiology ... Born Oct. 3, 1984.
